(words by Jim)
Those in the know go to Matt Roberts Training for world class personal training. TAKK was lucky enough to get some expert advice in the form of 2 videos and these activation exercises, warm up & cool down drills will help you have your best year in the water.
These activation exercises will help strengthen your core, activate your glutes and create flexibility in your entire body
Performing these before and after hitting the water will warm up your whole body and reduce your risk of any tweaked muscles and soreness.
It takes 1 to start a revolution, the rest will follow!