Surf Fit with Matt Roberts Training

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Feeling more bloated whale than nippy catfish?

(words by Jim)

Increase your strength and flexibility with these routines from Matt Roberts Training

Those in the know go to Matt Roberts Training for world class personal training. TAKK was lucky enough to get some expert advice in the form of 2 videos and these activation exercises, warm up & cool down drills will help you have your best year in the water.

1. 5 exercises for desk bound surfers

These activation exercises will help strengthen your core, activate your glutes and create flexibility in your entire body

2. Pre & Post-Surf Drills

Performing these before and after hitting the water will warm up your whole body and reduce your risk of any tweaked muscles and soreness.

Join the revolution:

It takes 1 to start a revolution, the rest will follow!

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